bbb health boutique Rotterdam
bbb health boutique is the ultimate gym for women in and around Rotterdam. Our coaches will work with you to achieve the healthiest version of yourself, so you feel good about yourself and feel comfortable in your own skin. Together we will work on having fun whilst exercising and together we create a work-out that is best for you.
✔ Attention & personal coaching: at bbb we feel it's important to have personal attention and guidance in a safe & homey environment
✔ Hot cabin work-out: a unique concept: your work out is in a hot cabin. This is a short and intense work-out; 30 minutes. Next to our hot cabins we also offer workouts in our gym.
✔ Holistic: we are a holistic gym, which means that we coach women focussing on body, food and mind. Next to a very varied class schedule we also offer food- and lifestylecoaching!
"I've been sporting at bbb in Rotterdam for more than a year now, and it's very nice. Enthusiastic and sweet ladies, who understand their profession well and apply the knowledge well to each individual member. Injuries, surgery, childbirth, they really love it take into account."
At bbb Rotterdam, we have everything you need to help you get in shape. Work on your work on your endurance, strength, flexibility and recovery. We have the right workout for every goal. We also temporarily offer short-term subscriptions.
✔ Hot cabin classes for an effective workout and detox.
✔ Effective 30-minute workouts.
✔ Strength training, HIIT, pilates, yoga and more!
Would you like to give bbb health boutique a try? You can now book a temporary free free trial class to get acquainted with bbb.
Get started right away with a 10 sessions card!
Get acquainted with bbb’s holistic approach in an accessible way. This way, you’ll be able to plan your own classes. With the 10 sessions card, you will receive 10 hot cabin or hall classes, unlimited body-, food- and lifestyle coaching, and much more! We provide a start and end measurement, discuss your goals and we will create a personalized plan. Now from €220,- to €149,-.
Zwart Janstraat 138
A pleasant environment for women
Our health boutique has a holistic approach. This means that, in addition to the hot cabin workouts, we also provide guidance about mind, food & body at bbb Rotterdam. We also offer inspiring and motivating challenges. You can use one of these challenges as a motivation booster if your energy runs a bit low. Through our approach we will guide you to the best version of yourself. Whatever it is: we want to make you feel good about yourself and comfortable in your own skin.
Why choose for bbb Rotterdam?
✔ You would like to lose weight or get in shape, but you need a helping hand.
✔ You would like to have an effective (and short) workout in a safe environment.
✔ You would like to change your eating habits and lifestyle.
✔ You have an injury/ or you are in recovery, which makes other sports impossible to perform.
✔ You are pregnant, or just gave birth and want to exercise under supervision (and possibly bring your baby along).
The benefits of a hot cabin workout:
✔ The fat burning process is stimulated.
✔ A hot cabin workout has a cleansing effect.
✔ The heat and movement improve the blood flow.
✔ The risks of injuries are very low.
✔ It is short and effective. You are ready within 30 minutes!
Yoga, strength, kickboxing
bbb Rotterdam offers a diverse range of studio classes. Our women’s gym offers kickboxing, strength training, HIIT, Pilates and various yoga classes. In the studio classes you work on strength, condition and flexibility. These classes are great for getting results and shaping your body. We also offer kickboxing training, body shape and other fun classes. View our schedule here. All studio classes, training sessions and cabin classes are taught by a coach accompanied by music. So you are always provided with expert advice by a professional! Book a trial class now. It is temporarily reduced from €25 to €0!
Rotterdam
Openingtimes
4:30 p.m. - 9:30 p.m.
4:30 p.m. - 9:30 p.m.
4:30 p.m. - 9 p.m.
4:30 p.m. - 9 p.m.
Coaches
Mathilda
Yogadocent“Mathilda teaches our fine yoga classes. Mathilda safely combines the traditions of yoga and mindfulness, together with her contemporary knowledge of anatomy and fitness. She’ll gently allows you to get in touch with yourself, with her knowledge, enthusiasm, and attention to your breathing.”
Sara
Pilates docent“Sara has been working for bbb since May 2021 and is a trained Pilates instructor. She is committed to giving you the space to grow into the best version of yourself. Sara loves teaching different classes at bbb and brings extra depth to the Pilates class. She is currently taking a post-graduate course in professional coaching to gain more insight into herself and others. In addition, Sara enjoys cooking, sports and dancing.”
Susana
Coach“Susana is a coach at bbb Rotterdam, as well as an independent coach, trainer, and mentor with a focus on a healthier lifestyle and empowerment of women. She is a schooled dancer, expert in breathing techniques, meditation and holistic healthcare for women. Susana understands the body as a multilayered system that you can develop and change from awareness”
Rosa
Coach“In addition to being a bbb coach, Rosa also works as a boxing trainer and self-employed vitality therapist. She enjoys teaching active classes and focuses her coaching on the search for a life that suits you, wherein body and mind are inseparable!”
Liset
Coach“Lisette is a bbb entrepreneur and also works as a coach. She believes in sustainable lifestyle changes, and she knows that this starts with small steps and modifications and having balance. She gets energy from helping others and her mission is to make you feel good in your own skin, both physically and mentally.”
