bbb Amstel
Welcome to bbb Amsterdam Amstel. A small-scale and friendly health boutique located between Carré and the Amstel hotel. bbb is a holistic gym for women, a gym with attention to body, food and mind. The workouts in the hot cabin are unique at bbb; a safe and personal way to work on your body.
What do we offer?
- Hot cabin workouts: with us you experience unique 30-minute workouts that you do in a heat cabin. We give yoga, pilates, HIIT and bbb classes in the hot cabin. In addition, we also offer indoor classes, outdoor workouts and online classes.
- Our gym is holistic: not only the body is central to us, but also your mind, nutrition and lifestyle.
- Exercising in heat is good for blood circulation, stimulates fat burning and has a cleansing effect. Above all, it is wonderfully relaxing!
- Individual guidance and attention focused on you as a woman: because we exercise in small groups, our attention is focused on you. You will be personally guided in our gym where there is a homely atmosphere.
- Free trial lesson: everyone is welcome for a free trial lesson. During the trial lesson you train to size and we determine your sport level. A trial lesson is free and always starts with an intake and takes about an hour.
'bbb is a nice place, soft colors, exclusively for women, beautiful showers, lovely tea. And... I get motivated, my postures are checked, corrected when needed, and the coaches are genuinely involved in my progress. So nice!'
Advantages
- Whether you want to lose weight, become healthier, are pregnant, going through menopause or want to exercise in a targeted environment, we coach you.
- You start with your personal workout and plan your coaching. Together with your coach you will discover which routine suits you to lead a healthier & happier life.
- You boost your happiness, energy level and motivation.
We offer lessons to work on strength, fitness and balance, so that you can give your body what it needs. - A hot cabin workout only takes 30 minutes.
Training in heat improves blood circulation to the muscles, reduces stiffness and increases fat burning. - You exercise in a nice and safe environment only for women.
Amstel 163
A HOLISTIC APPROACH TO HEALTH
Amsterdam Amstel
Openingtimes
16.00 - 21.30
16.45 - 21.30
16.00 - 21.30
17.00 - 21.15
Coaches
Esther
Founder & psychologistEsther is one of the founders of bbb health boutique. She is a Psychologist, Cognitive Behavioral Therapist and yin yoga teacher. She has a special interest in breaking unhealthy habits, with a focus on emotional eating disorders and improving your self image.
Daisy
CoachDaisy is pilates teacher and was a member of bbb for years. Feeling fit & healthy is central to her life. She is happy to pass on her enthusiasm for sports and Pilates techniques to you!
Merel
Boutique assistant & meditation coachOut of my head and into my body. That is the goal with which I exercise, exercise and meditate. I have a passion for yoga and have fully immersed myself in what nutrition your body needs at each stage of your female cycle. I enjoy sharing my positive energy with others and motivating people to bring more balance into their own lifestyle.
Daphne
CoachDaphne is a holistic coach and Transformational Cupping therapist. Her mission is to help women release old pain. She is passionate about helping them find balance. She believes that nutritious eating & effective training is the way to a healthy life.
Fleur
Coach & dieticianFleur has studied nutrition and diet with an emphasis on coaching. 'Allowing women to see their strengths is my mission. A lifestyle that gives you energy, with the correct exercise, nutrition and enough relaxation is the essence. This ensures that you can do what makes you happy! For everyone this is different and also changes with the time. Exchanging thoughts and ideas with others is half the fun!'
Joyce
Coach & naturopathic therapistJoyce is a dance teacher and naturopathic therapist. As a dance teacher, she knows that body and mind are connected is and how important it is to pay attention to this. If naturopathic therapist she is able to help people to guide them physically, mentally and spiritually search for their own healing power from the core.
Roos
CoachRoos is an actress and holistic coach at bbb Amstel and Jordaan. She is driven to create one from softness healthy lifestyle, in which self-care is central.
Tamar
Coach & Pilates teacherTamar has a great affinity with posture and movement and an enormous amount of knowledge in the area of nutrition. Tamar is a pilates teacher and a bbb coach from day one. According to many she has a natural talent when it comes to coaching.
