Scarlet runner beans with capsicum and tomato
The scarlet runner bean is part of the immature pods and resembles runner beans. They are longer and slimmer in shape and have a rougher exterior than regular string beans.
This widely applicable bean is rich in various vitamins, such as vitamin C and minerals such as calcium and iron.The runner bean also contains a lot of fiber.An ideal bean for a tasty and healthy recipe! Scarlet runner beans with capsicum and tomato is our favourite.
What you need
- 500 gram scarlet runner beans
- 1 finely chopped onion
- 15 gram butter or coconut fat
- 1 red capsicum
- 3 tomatoes
- salt & pepper
- oregano
- 100 gram vegan cheese
How to make it
Clean the beans and cut them up into small pieces. Fry the onion in hot butter, add the beans and chopped capsicum. After 10 minutes, add the peeled and chopped tomatoes with the salt, pepper and oregano. Mix well and allow to cook for another 10 minutes. Add the grated cheese and allow to melt or place the pan under the grill and allow the cheese to melt and slightly colour. Enjoy!
Forgotten Vegetable
Runner beans are often seen as ornamental plants, but they are vegetables and legumes. The bean is known by the name “Roomsche Boonkes,” and its Latin name is Phaseolus coccineus. The beans are also sometimes referred to as “scheiers.” Runner beans are also known as a forgotten vegetable. You may not find this vegetable in every supermarket, but you might come across the beans at a local market or in a health food store.
Runner beans can be effectively frozen. Trim the beans and remove any strings if present. Then, slice them into small pieces, blanch them, let them cool, and freeze them.
All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.
